October 17, 2019 Instagram Reel

#motivation !!! We all want it. We all think we need more. Why is that? Motivation and #willpower is a finite resource. You will run out by the end of a day full of stress and decisions.
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I am very vocal about my struggle with decision fatigue in my personal life... working in crisis care means having to make decisions literally about life and death multiple times a day. Add a full time masters program on top of that, and you have a risk for exhaustion. I have learned that in order to prevent adrenal issues, I need many daily decisions to be eliminated. .
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This includes FOOD. I have no shame admitting in enrolling in food and meal delivery. There are TONS of organic, gluten free options out there. HMU for my favorites. #mealprep is essential. .
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CLOTHES. All my friends and family know I wear the same things over and over. I call it my uniform. Like a cartoon character 😉
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EXERCISE. If you leave a work out up to how you “feel”... boo you’re never gonna feel like it! Plan out your week in advance with a reasonable amount of exercise and stick to the plan. Do not give yourself the ability to “not feel like it” (with in reason)
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Planning is key to being successful in your goals. No matter what they are! .
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#plan #lmhc #lcsw #lpc #counselor #healthcoach #health #mentalhealth #success #lifecoach #fitness #functionalmedicine #functionalmedicinemiami #counselorlife #wellness #miami #therapyiscool #healing #healer