Premium Only Content
October 20, 2020 Instagram Reel
What is Emotional Freedom Technique? (EFT/tapping)
.
A 2018 systematic review and meta-analysis published in the Journal of Nervous and Mental Diseases describes emotional freedom techniques as “combining elements of cognitive restructuring and exposure techniques with acupoint stimulation.”
•EFT focuses on the body’s “energy system,” and tapping points are on the energy meridians, similar to acupuncture/acupressure points.
•EFT helps to restructure the limbic system by bringing attention to the thought processes that contribute to stress and emotional problems.
•By combining tapping with positive affirmations, it is a true mind-body healing tool.
.
EFT HAS BEEN RESEARCHED IN MORE THAN 10 COUNTRIES, BY MORE THAN 60 INVESTIGATORS, WHOSE RESULTS HAVE BEEN PUBLISHED IN MORE THAN 20 DIFFERENT PEER-REVIEWED JOURNALS.
.
.
#mindbody #eft #tapping #emotions #emotional #lmhc #lpc #lcsw #mentalhealthcounseling #therapyiscool #counselorsofinstagram #mindbodyconnection #counseling #therapyworks
-
9:10
ariellescarcella
12 hours agoI Asked People To Toss Out An Identity : The Queer Alphabet Is OVER
1.05K4 -
27:00
Squaring The Circle, A Randall Carlson Podcast
18 hours agoSPECIAL EPISODE: #037 Randall Carlson Explains The Vital Role of Sacred Geometry in the Modern Age
2.4K2 -
58:35
Trumpet Daily
20 hours ago $3.93 earnedThe Trade War Begins - Trumpet Daily | Feb. 3, 2025
4.73K34 -
47:03
Uncommon Sense In Current Times
18 hours agoArrested For Praying Silently in Western Culture and Convicted
3.92K1 -
44:19
PMG
16 hours ago $0.01 earnedIn the wake of a tragedy! Finding hope in broken times
2.52K -
3:40:50
FreshandFit
10 hours agoGirls Get Exposed As THOTS After Demanding Millionaires?!
102K119 -
5:30:06
SpartakusLIVE
14 hours ago#1 King of Content kicks off YOUR week with Monday MOTIVATION
128K8 -
5:56:52
Akademiks
12 hours agoKendrick Lamar Sweeps Grammys. Drake announces new album on Feb 14. Rocky Trial Might get Dismissed?
102K6 -
3:25:02
BrancoFXDC
10 hours ago $3.40 earnedWarzone Rebirth Rounds
46.1K -
1:44:14
Glenn Greenwald
16 hours agoRubio's Shift: What is Trump's Foreign Policy? Trump/Musk Attack CIA Fronts USAID & NED: With Mike Benz | SYSTEM UPDATE #401
108K110