January 15, 2020 Instagram Reel

#cognitivedissonance 👁 ... we all hold core beliefs that we think to be true ... filtered through our lives and experiences. .
👁cognitive dissonance is the phenomenon that occurs when evidence is presented against ones core belief, but the reality can not be accepted. .
👁 cognitive dissonance is very uncomfortable. .
👁in order to protect the core belief, one will rationalize, deny, and ignore any evidence that doesn’t fit the core belief narrative. .
👁 #staywoke
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#lmhc #lpc #lcsw #wokeaf #counselorlife #traumainformed #functionalmedicine #miami #vegancat #mentalhealth #mentalhealthawareness #counseling #innerpeace #healingjourney #cbt #therapysession