New Skincare Science, Longevity, Optimal Health | Amitay Eshel @Young Goose

📕  Video chapters
0:00 Introduction
1:31 Amitay's morning routine for peak performance
4:47 Where the name "Young Goose" came from
10:28 Our skin is a mirror AND driver of biological age
11:08 Senescent skin cells impact overall longevity
12:19 Senescent cells cause inflammation which hampers performance
13:23 Some hallmarks of aging are weighted more heavily
13:52 Senescent cell burden impacts every tenant of aging
14:05 Health problems first arise in the skin
14:51 Skincare, attraction, and social status
15:52 Ideal skincare routines
16:55 The only skincare product virtually everyone should use
18:12 Gut health determines nutrient absorption ability
18:29 Quality sleep improves skin
19:30 Early morning natural light and skin protection
21:20 Does red light therapy really improve skin?
21:44 How HBOT can heal the skin
22:10 Exercise & skin health
24:02 Finding the sweet spot between health, longevity, and performance
25:13 Danger of "natural" skincare and beauty products
26:49 Antioxidants are inherently unstable
29:08 Protecting the skin barrier is vital for optimal skin health
30:15 Don't buy skincare products that you'd "feel comfortable putting in your mouth"
31:04 Skincare products and stabilizer ingredients
32:11 The case for and against sunscreen
33:04 Different forms of sunblock
33:18 How chemical sunblocks work (and their dangers)
35:28 How mineral sunblocks work
36:52 Nick Urban's simple sun protection protocol
37:45 Melanotan II & astaxanthin
38:18 Labeling fraud of mineral sunscreens
38:33 The only TWO effective sun-protecting mineral ingredients
38:51 The FDA classifies sunblock as a drug

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📝 About our guest
Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

🔑 Key takeaways
- "The skin is not only a mirror of your biological age but drives aging"
- 100% natural skincare products without stabilizers and other additives will have oxidized and become useless (or worse) long before you use them
- Use a quality mineral (physical) rather than a chemical-based sunscreen
- Senescent cell burden is the only tenant of aging that impacts all the others
- The highest concentration of senescent cells exist in the skin, and they impact your longevity the most
- Careful with overusing retinol and skin renewing agents or your skin will become thin

🔗 Links
- Full episode show notes: https://mindbodypeak.com/76
- Music by Luke Hall: soundcloud.com/c_luke_hall

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- Subscribe: https://mindbodypeak.com/subscribe
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