Most Amazing Emotional Release #voice #chakra #soundhealing

The first time I was introduced to toning was at a weekend retreat called “Soul Song.” Toning is defined as: to make sound with an elongated vowel for an extended period of time.

In one of the sessions there were about 50 of us sitting in a circle and toning the chakra vowel sounds. The experience of being surrounded by the force of the vibrations released something in me, and opened a floodgate of tears that washed away some of the trauma energy I had been holding inside.

In ancient Hebrew and Chinese the vowel sounds are considered to be sacred. “Mantra” is a Sanskrit word translation means “to liberate one’s mind."

Like other meditative practices, toning can:

reduce stress and anxiety
lower heart rate and blood pressure
release endorphins and melatonin
release pent up emotional energy
develop your voice-ear connection - subtle system in body
massage and stimulate your inner organs

Toning is an activity that releases and allows the natural flow of energy to move through one’s body.

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The beautiful music track was courtesy of Crystal Sun, who is a frequency advocate focused on “Raising Frequency Awareness” as a high vibrational music producer, transformational speaker & podcast host of Level Up Your Frequency.

You can read more about her and her beautiful music and wonderful offerings at:

https://www.itscrystalsun.com/

Find her music on Apple Music and Spotify: https://www.itscrystalsun.com/shop-music

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Ruth Ratliff, Voice and Vibrational Sound Therapist, Author, Speaker

https://www.ruthratliff.com/
https://www.linkedin.com/in/ruth-ratliff-vstcp-a987a918/https://www.facebook.com/ruthratliffvoicesoundhealing/

Link for my book "Voice of Women's Wisdom" on Amazon:

https://www.amazon.com/Voice-Womens-Wisdom-exploration-expressive/dp/1983294128/

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