Episode 119: Tracey McBeath
Tracey McBeath is an insight-based coach living in Melbourne, Australia. She is a wife and mother and has been working as a qualified personal trainer for 20 years. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador and lecturer). Tracey recently co-created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional. She is also an author and recently released her latest book, "You Have Today".
Brian talks with Tracey about her journey into health and personal training, COVID lockdowns in Australia, the power of kindness and helping people, Tracey's new book, the importance of working hard at something that you love, how to make good and healthful choices for yourself, quiet strength and courage in the face of opposition, and routinely reflecting on your goals and direction in life.
Life's Best Medicine According to Tracey: "To slow down and to get quiet. When we feel lost we speed up—we want to go hard and we want to run faster. I've actually seen that there's very little answer in that and we don't get access to clarity. So, for me life's best medicine is just to slow down."
Life’s Best Medicine is sponsored by Simply Snackin’ on-the-go high-protein, low-carb, beef and chicken snacks crafted to be delicious AND nutritious, naturally!
-
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Detroit, MI - 10/18/24
4,210 watching -
2:32:46
Tundra Gaming Live
11 hours ago $15.09 earnedThe Great Tundra Nation $2500 Giveaway Waiting Room!
55K1 -
59:08
The StoneZONE with Roger Stone
13 hours agoHarris Turns a Blind Eye as Jet Fuel Leak Poisons Thousands of Military Families | The StoneZONE
81.6K21 -
59:53
Havoc
15 hours agoYou Rap What You Eat: What Makes a Great Lyricist | Stuck Off the Realness Ep. 17
99.5K10 -
1:04:37
Edge of Wonder
15 hours agoReal Werewolf Stories in History: Demons, Shapeshifters, or Dogmen?
84K15 -
1:01:23
Sarah Westall
15 hours agoDo YOU have White Privilege? Taking on the Man w/ AJ Rice
77.7K12 -
1:41:29
2 MIKES LIVE
15 hours ago2 MIKES LIVE #131 Open Mike Friday with Special Guest JEROME CORSI!
54.9K3 -
1:11:57
Exploring With Nug
16 hours ago $28.74 earnedMASSIVE Compound With Armed Guards Set Up Just Outside Asheville!
66.1K93 -
10:21
Chrissy Clark
22 hours agoTim Walz BOMBSHELL Accusations😱 I Underreported Stories
68.6K62 -
58:50
World Nomac
18 hours agoMY FIRST TIME in Manila Philippines 🇵🇭
71K6