Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

How to do an alternating barbell lunge
2 years ago
12
The alternating barbell forward lunge increases strength in the legs with an emphasis on the quads, glutes, and hamstrings. The exercise also improves core stability and hip mobility. Instructions Place a barbell across your upper back, pulling the bar down while squeezing your shoulder blades together for stability.
#proonefitnessandnutrition
Loading comments...
-
LIVE
Akademiks
3 hours agoDay 1/30. PLAYBOI CARTI 'I AM MUSIC' PRE STREAM.
3,014 watching -
DVR
Simply Bitcoin
2 hours ago $0.24 earnedHe Wasn't Meant To Say This: Bitcoin Hits $1M in The Next 48 Months! | EP 1202
2.03K -
LIVE
CryptoWendyO
28 minutes agoHUGE REASONS XRP AND ETHEREUM COULD PUMP TO NEW HIGHS IN MARCH
182 watching -
53:54
The Dan Bongino Show
4 hours agoBitter Dems Move To Shutdown Government (Ep. 2441) - 03/13/2025
498K949 -
56:37
Grant Stinchfield
1 hour ago $1.49 earnedNational Security Put at Risk... Biden Personal Emails Discovered Containing the Unthinkable!
15.4K1 -
3:12
Gun Drummer
1 day agoMetallica - Enter Sandman GUN COVER
652 -
14:59
BEK TV
3 hours agoDUNSEITH DECLASSIFIED: UNRAVELING THE EXPLOSIVE TRUTH BEHIND A MINOT MURDER AND A BORDER SCANDAL!
2 -
LIVE
TheAlecLaceShow
13 hours agoGuests: Rep. Scott Perry | Jason & Erica Redman | Dems Want Government Shutdown | The Alec Lace Show
113 watching -
52:21
The Rubin Report
3 hours ago‘Shark Tank’ Legend Notices Something About Trump’s Canada Plan No One Noticed
64.4K41 -
1:39:07
Benny Johnson
3 hours agoPANIC: Massive Democrat Money Laundering Scandal EXPOSED, ActBlue in Collapse! Kash Criminal Charges
73.4K85