How To Do A Kneeling Hamstring Stretch If You Have Back Pain

How To Do A Kneeling Hamstring Stretch If You Have Back Pain Or Sciatica

If you're struggling with back pain or sciatica, commonly you'll also have a degree of hamstring tightness. This is because the hamstrings are controlled by the nerves that come out of the lower lumbar spine. When there is irritation to these segments of the spine, this causes common reflexive tightness in the hamstrings. Stretching on the kneeling position can be a very ergonomic position to allow you to safely and effectively provide some relief from the stiffness. This will help ease tension on your lower back.

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Chapters:
0:00 Introduction
0:20 First Demonstration
1:10 Back Pain Critique
1:38 Back Friendly Demonstration

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