Hey, good looking…whatcha got cooking? How’s about cooking orange slices with me

Orange peels by themselves are bitter but like with most fruits, the nutrients are in the peels. 1 TBSP of orange peel contains 14% of the daily value of vitamin C. That’s 3 times more than the fruit itself and 4 times more fiber. Not only that but orange peels contain beta-cryptoxanthin, vitamin A, folate, riboflavin, thiamine, vitamin B6, calcium, polyphenols like polymethoxylated flavones (PMF) and hesperidin.

Blocks histamines and the metastasis cascade that causes cancer. Lowers high blood pressure, cholesterol, decreases inflammation. Whitens teeth, decreases age spots and wrinkles as well as many other benefits.

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