Tips for preventing injury during yoga practice

Tips for preventing injury during yoga practice . While yoga is generally safe, you can still get hurt if you do a pose incorrectly or push yourself too far. Here are some tips to stay safe when doing yoga.

If you have a health condition, talk with your health care provider before starting yoga. Ask if there are any poses you should avoid.
Start slowly and learn the basics before pushing yourself too far.
Choose a class that is appropriate for your level. If you are not sure, ask the teacher.
Do not push yourself beyond your comfort level. If you cannot do a pose, ask your teacher to help you modify it.
Ask questions if you are not sure how to do a pose.
Bring along a water bottle and drink plenty of water. This is mostly important in hot yoga.
Wear clothing that allows you to move freely.
Listen to your body. If you feel pain or fatigue, stop and rest.