20 Min Upper Body Push Workout To Blast Fat & Build Muscle

In this 20 min upper body push workout with dumbbells, we're going to be pushing our way to a toned upper body! Today, we have a total of 3 circuits. We'll be going through each circuit two times before moving on to the next circuit. We'll be performing each exercise for 40 secs, with 20 seconds of rest. Feel free to take more rest if you need to by pausing the video. So, if you're ready, grab your dumbbells and a drink of water, and let's get STRONG 🔥! #dumbbellworkout #fitover40 #fitness

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Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfitness
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WORKOUT DETAILS:

👉🏼 Duration: 20 MIN
👉🏼 Focus: UPPER BODY
👉🏼 Equipment: DUMBBELLS
👉🏼 40 SEC/20 SEC REST
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EXERCISES:

Warmup:
30 sec Forward Circles w/March
30 sec Backward Circles w/March
30 sec Side Reach
30 sec Inchworm with Push-Up

Circuit 1:
Floor Press
Skullcrusher
Push-Up

Circuit 2:
I-Y-T Raise
Tricep Overhead Extension
Shoulder Press

Circuit 3:
Lying Chest Fly
Alternating L-Seated Single Arm Press
Close-Grip Push-up

Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!

As a Certified Nutrition Coach, I can’t stress this enough, but the key to seeing results with my workouts (or any workouts for that matter) is nutrition!! If you want to know the exact ratio of protein, carbs and fat that you should be eating, you can check out my Macros Blueprint here https://www.meganhardenfitness.com/macros-blueprint. With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!

It’s important to warm-up before you workout! So just go ahead and watch The Best Bodyweight Warmup on the Internet warmup video! https://youtu.be/hGqSLMs6NKY

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Let's get HardenFit!

Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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