Banana Smoothie For Weight Loss! Fat Burning Drink #tiktok #weightloss #drink #ytshorts #shorts

▶ Belly fat burn banana smoothie: Discover how to get a flat tummy fast with this easy n' quick homemade weight loss drink!

Banana smoothie benefits for weight loss: A banana smoothie is good for weight loss. Bananas are high in fibre (3–4 gms per banana). The fibre can help increase feelings of fullness and eliminate the need for overeating, resulting in healthy weight loss. In addition, the high-fibre in banana shakes may aid in weight loss and belly fat reduction. (manmatters.com)

Hi, Stephanie here! Visit http://www.beaufitfully.com to discover how to burn belly fat fast without endless dieting and hard exercises!

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Prep time: 2 min | Servings: 1 glass | Calories: 259 kcal per cup (approx)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Banana Smoothie For Weight Loss Recipe.
All you need is:
1 cup of almond milk.
1 large banana.
1/4 cup of oatmeal.
1 tablespoon of vanilla extract.
Blend for 1 minute and drink.
Replace 2 meals with this smoothie diet to lose up to 20 pounds in
3 weeks!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

😴 Getting adequate, quality sleep is essential to a healthy weight loss plan. Research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating. If you're not getting good sleep at night or are facing problems with insomnia visit:
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Smoking and drinking reinforce each other to multiply weight and health problems. Find out how to break the habit and successfully quit both for an addiction-free lifestyle:
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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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