Volume upper day 10-26-22

2 years ago
17

Bench press/5th slot incline/medium grip-180 lbs/3x10
JM press-60 lbs/3x10
Bench press/bison bar/wide grip-196 lbs/3x10
Press-100 lbs/3x10
Row-175 lbs/3x10
Dumbbell lateral raises-37 lbs/3x10
Inverted row-body weight/3x12
Dumbbell row-62 lbs/3x10
Dumbbell curl-32 lbs/3x10

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