HOW TO LOWER CHOLESTEROL NATURALLY!

Did you always want to know how to lower cholesterol secretly but could not talk to your doctor? Dr.Ergin(SugarMD) will tell you how to lower bad cholesterol naturally( LDL-bad cholesterol & stop cholesterol medications hopefully. He will talk about cholesterol-lowering foods to lower cholesterol naturally in this video.

Whether you have diabetes or not having cholesterol within the goal is very important. If you have diabetes risk of heart disease and heart attacks is much higher especially if your LDL is above 100 and if your HDL cholesterol is low for your gender.

There are a lot of foods to lower cholesterol you should incorporate into your diabetic diet. While concentrating to control your high blood sugar you should not ignore high cholesterol especially the high LDL.

Cholesterol-lowering foods can help you in many ways. You need to know how these foods work. Also, exercise helps a lot to improve your cholesterol in addition to the diet.

WHAT IS CHOLESTEROL: CHOLESTEROL EXPLAINED VIDEO LINK: https://www.youtube.com/watch?v=1XkeJ...

BUY THE CHOLESTEROL-LOWERING PLANT STEROL BUTTER:
https://amzn.to/3h9DkL0

Content:
00:00 Welcome
02:40 Clear evidence why LDL will cause heart attacks
04:20 Eating Healthy- what foods will help you lower the bad LDL cholesterol
05:00 Does saturated fat cause heart attacks?
05:30 How do polyunsaturated and monounsaturated fats prevent heart attack and what are those fats?
06:12 How does polyunsaturated fat help cholesterol?
09:25 Worst fat-Transfats- what are they and what they do?
13:10 Exercise- How does exercise help reduce cholesterol?
16:04 How does quitting smoking help reduce heart attacks and prevent damage from cholesterol?

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