100 Consecutive 1 Pump Burpees

2 years ago
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Burpees 1 pump burpees Iron wolf fitness calisthenics abs arms biceps triceps shoulders fitness for hiking

In this video, I execute 100 1-pump burpees consecutively in under 8 Minutes.

The burpee is an excellent body weight movement that can be modified with nearly infinite variations. If you're short on time then burpees may be an excellent choice.

My Shorts: ZeroFoxtrot Rhodie Shorts

https://www.zerofoxtrot.com/products/rhodie-zero-shorts

My Shoes: Five-Ten Freerider

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