Max effort lower day 10-24-22

Repost
2 years ago
10

Good morning/SSB/wide stance-171 lbs, 241 lbs, 291 lbs, 311 lbs-PR
187 lbs/3x10
RDL-265 lbs/2x10
Box squat/SSB/12 inch box/wide stance-266 lbs/6x2
Step ups/SSB/20 inch box-61 lbs/3x10

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