Day 272🥩🔥 Down 55+lbs Carnivore Diet What I Eat In A Day Weight Loss Meal Prep By Carnivore Dad

Day 272🥩🔥 been craving for some cheese lately and I’ve definitely been caving in to the cravings. All the cheese I’m consuming is aged over a year and I eat these because of their lower lactose content.

7:00am - 10oz homemade beef bone broth
9:30am - 0.4lb cold leftover NY strip steak 0.4lb leftover organic air chilled chicken wings fried in beef tallow with salt + 6 eggs (3 whole, 3 yolks) scrambled with 1T ghee and salt 10:00am - 2 plates, approx 4oz various cheese parmesan reggiano + kerrygold dubliner + kirkland english cheddar + 1 can club soda
3:15pm - 0.33lb 100% grass fed beef patty (1pcs) + 3 strips bacon + 1oz parmesan reggiano cheese crisps
6:30pm - 0.5lb conventional NY strip steak cold + 5oz pork rinds + 2oz assorted cheese kerrygold dubliner + kirkland english cheddar

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 54+lbs, sharing my carnivore diet transformation journey.