Monday push day highlights

2 years ago
1

Spartans Push A
Highlights from Mondays pushday

Chest machine press 2 top sets
S1 90kg for 10.5
S2 80kg for 11

Prime incline press 2 top sets
60kg M 20kg T for 6
40kg M 20kg T for 12

Pec dec 3 top sets
5th on stack for 20 + many
5th on stack for 20 + 5
7th on stack for 12

Tricep push down machine 2 top sets
20kg for 12
20kg for 12

Tricep rope extension 3 top sets
5th on stack for 15
5th on stack for 16
5th on stack for 15

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