These Foods Can Strengthen Your Immune System And Prevent Diseases

It's no secret that you're what you eat. Research over the years has shown that a balanced diet of nutrient-dense foods is your strongest defense against chronic and dangerous diseases like heart disease, obesity and diabetes

But did you know that the foods you eat can also help you fight off diseases like the flu? There are certain foods that boost the immune system. That's, they help your body fight off diseases

Let's take a closer look at your immune system and which foods affect your body's ability to respond to threats.

Check out other interesting videos on this subject:

6 Ways to Boost Your Immune System Naturally
https://www.youtube.com/watch?v=SW8GAP3JNzU

4 Best Essential Oils to Strengthen Your Immune System
https://www.youtube.com/watch?v=OcXmwyDPkaU

4 Ayurvedic Practices to Boost Your Immune System
https://www.youtube.com/watch?v=etJqaSaTREo

Your Diet Could Be Harming Your Immune System
https://www.youtube.com/watch?v=OnSo4hPYiJE

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Source(s) / Reference(s):

Spirulina in Clinical Practice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/

Strawberries and immunity
https://pubmed.ncbi.nlm.nih.gov/23597267/

Flaxseed: Beneficial Effects on the Immune System
https://www.goldenvalleyflax.com/flax-facts/health-research-articles/flaxseed-benefits-immune-system/

Health Benefits of Sunflower Seeds
https://www.webmd.com/diet/health-benefits-sunflower-seeds

"Spicing up" of the immune system by curcumin
https://pubmed.ncbi.nlm.nih.gov/17211725/

Fresh ginger (Zingiber officinale) has anti-viral activity
https://pubmed.ncbi.nlm.nih.gov/23123794/

Sweet potatoes and immunity
https://www.healthline.com/nutrition/sweet-potato-benefits#TOC_TITLE_HDR_7

00:00 Introduction
00:24 Foods to boost your immune system
00:57 Spirulina
01:26 Strawberry
01:57 Flaxseed
02:20 Sunflower seeds
02:35 Turmeric
02:56 Ginger
03:23 Dried fruits
03:37 Sweet Potato
03:56 Conclusion
04:22 Outro

#immunesystem #immunity #immunitybooster #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.