Do This 1 Exercise To Get Massive Biceps!
There is 1 exercise that will blow your Biceps up in size, and you NEED to add it to your biceps workout immediately!
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The 21's are an extremely challenging exercise that will overload your biceps at 3 unique points. Not only will I be showing you the traditional 21's to focus on more of your inner head, I'll also be showing you a variation to hit your outer head of the biceps as well as the brachialis!
2-3 sets of 21 repetitions at the beginning of your workout. And remember to train to failure to ensure maximal Biceps muscle breakdown!
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