Oat Smoothie For Weight Loss Drink Recipe_Lose Weight In a Month Fast? Homemade Fat Burning Drinks

▶ Can you lose weight in a month fast with this easy n' quick homemade fat-burning drink? Oats smoothie benefits for weight loss: According to food.ndtv.com, oats smoothies are an alternative to boring oatmeals, have various nutritive properties that aid in weight loss, and are ideal low-cal breakfast drinks. Medjool dates have high fiber content that helps you to feel fuller for longer, which can aid in weight management goals (webmd.com). Amla helps in increasing the metabolism rate. The faster the metabolism, the faster you'll lose weight (india.com). Flax seeds are rich in fiber. When you eat foods that are high in fiber, you feel full for longer. This can help suppress your desire to eat if you’re cutting calories for weight loss (healthline.com).

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🥤 Oat Smoothie For Weight Loss Drink Recipe.

Ingredients and preparation:
0:00 Intro
0:10 Add 3 tbsp of old-fashioned rolled oats into a bowl.
0:20 Chop and add one soft Medjool date or any date at hand.
0:30 Add 1/2 cup of water and allow the oats to soak for about 11 minutes.
0:36 Chop one tbsp of roasted peanuts and reserve.
0:40 Add all the ingredients into a blender jar.
0:57 Add one-quarter cup of roasted peanuts.
1:02 Chop and add one amla, also known as Indian gooseberry.
1:06 You can use one tsp of amla powder instead.
1:21 Add one tbsp of flax seeds.
1:31 Slice and add one banana.
1:36 Add half a tsp of cinnamon powder but this is optional.
1:41 Add another half cup of water and blend until everything is nicely mixed.
1:46 Pour it into a glass and top it with chopped peanuts.
1:51 Drink one cup as a breakfast smoothie for weight loss.

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📓 Important notes:
It is recommended to drink one cup every day before breakfast. Just keep drinking it until you get the desired result. Consistency is key. Avoid processed and junk food.

You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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