BLOOD SUGAR KING TELLS ALL! 5 Golden Rules to Blood Sugar System & Ideal Carbs ft. Jason Wittrock

Jason Wittrock explains why controlling blood sugar is vital to optimizing health. Here are his 5 rules to the balancing blood sugar including the low impact carbs, high impact carbs, & forbidden carbs.

Follow Jason Wittrock:
Website: https://jasonwittrock.com/
Youtube: https://www.youtube.com/c/JasonWittrock
Instagram: https://www.instagram.com/jason.wittrock/?hl=en
TikTok: https://www.tiktok.com/@bloodsugarking

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Timestamps:
00:00 Be a lion in the wild not in a cage!
01:34 Jason Wittrock's 3 Foods for Life
02:18 Background & secret competitive advantage to health
08:20 Why Jason stopped eating keto
10:37 Jason's morning coffee
11:25 Why it's SO IMPORTANT to control for blood sugar & what spikes it
17:17 Rule 1 to Blood Sugar System Diet
17:40 Rule 2 Different kinds of carbs & when to have them
20:30 Rule 3 Eat this vs that protein
21:34 Rule 4 Don't Blame the Butter
22:25 Rule 5 Biggest bunch of bull in fitness industry
27:00 Why you may NOT want to eat OMAD
28:20 Make your diet sustainable
31:10 What does Jason feed his kids?

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Check out more content on how to live a healthier & happier life:

Why it's VITAL to Eat HIGH PROTEIN Diet:
https://youtu.be/uqVQY454lws

My Health Journey Story:
https://youtu.be/_-qnOJRa6oA

Should You Eat Fruit?
https://youtu.be/FuViataJB3M

Secrets to Faster Results Eating Carnivore:
https://youtu.be/K5nD8nE2O-o

Do Calories Matter? Yes & No!
https://youtu.be/tbiW3UCRbNo

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Thanks for watching!

#blood_sugar #blood_sugar_king #jason_wittrock #lillie_kane