Constant Rumination - and five ways to stop it

Rumination is when we obsessively over think over the same things again and again. It can be addictive and keep people stuck in a cycle of fear, anxiety, anger and depression where recovery and moving forward can be hindered.

Common reasons for rumination include past injustices, unfairness, narcissistic abusers and fear of the future. In this video Darren Magee outlines what rumination is, why we ruminate and discusses some ideas to help break the cycle.

If you find this video interesting or helpful please consider supporting me on Patreon
https://www.patreon.com/dfmagee

#overthinking #rumination #narcissisticabuserecovery