100% Plant Based for everyone? Nutrition on Protein Quality & Absorption | Building Phase

What does the Nutritional Science say ?

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Disclaimer: The content of this channel is based on my own research unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. I encourage you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.