2022 Policy Update | American Heart Association

the AHA have released new Life's Essential 8 cardiovascular health guidelines, they have added sleep which is great, but the recommendation lacks any credible detail.
Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN)

Renue by Science 15% Subscription Service Discount Code: MYNMNSUB

DoNotAge.org 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt)

I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the links below:

*Buy me a Kofi: https://ko-fi.com/mynmnexperiment
*Patreon: https://bit.ly/3hhfjl5
*SubscribeStar: https://bit.ly/3psYo23

My Current Anti-Aging Protocol:
• 1.5 grams of NMN (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 1.5 grams of Berberine (https://bit.ly/3O0v5zq)
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• 81mg of aspirin (https://bit.ly/3uFjtem)

https://www.ahajournals.org/doi/10.1161/HYP.0000000000000065
https://medicalxpress.com/news/2020-03-added-heart-health.html
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
https://www.ahajournals.org/doi/full/10.1161/STR.0000000000000148
https://newsroom.heart.org/news/mental-health-is-important-to-overall-health-and-heart-disease-prevention-and-treatment

Cardiovascular disease is the number one cause of death in the U.S. and globally. According to the Association's 2022 Heart Disease and Stroke Statistics Update, approximately:
• 121.5 million people in the U.S. have high blood pressure,
• 100 million people are classed as obese
• More than 28 million people have Type 2 diabetes
• And only 1 in 4 adults reported achieving the physical activity and exercise recommended Physical Activity Guidelines for Americans, 2nd edition.
Various research studies over the past two decades indicate more than 80% of all cardiovascular events may be prevented by healthy lifestyle and management of known cardiovascular risk factors.
Dr. Donald M. Lloyd-Jones, M.D, the President of the American Heart Association said "The new metric of sleep duration reflects the latest research findings; sleep impacts overall health, and people who have healthier sleep patterns manage health factors such as weight, blood pressure or risk for Type 2 diabetes more effectively. In addition, advances in ways to measure sleep, such as with wearable devices, now offer people the ability to reliably and routinely monitor their sleep habits at home."
After 12 years and more than 2,400 scientific papers on the topic, new discoveries in heart and brain health, and in the ways to measure cardiovascular health provided an opportunity to revisit each health component in more detail. Four of the original metrics have been redefined for consistency with newer clinical guidelines or compatibility with new measurement tools.
The Life's Essential 8 components of optimal cardiovascular health are divided into two major areas; health behaviors and health factors.
Health behaviors include diet, physical activity, nicotine exposure and sleep.
Health factors are body mass index, cholesterol levels, blood sugar and blood pressure.
Dr. Donald M. Lloyd-Jones, M.D stated "The idea of optimal cardiovascular health is important because it gives people positive goals to work toward at any stage of life. Life's Simple 7 has served as a proven, powerful tool for understanding how to achieve healthy aging and ways to improve cardiovascular health while decreasing the risks of developing heart disease and stroke, as well as cancer, dementia and many other chronic diseases. Given the evolving research, it was important to address some limitations to the original metrics, particularly in ways they've been applied to people from diverse racial and ethnic populations."
DISCLAIMER: This video and description contain discount codes, which means that if you use the code, I will receive a small commission.
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
#Sleep #AmericanHeartAssociation #CardiovascularDisease