How to Make Your Own Natural Vapor Rub to Fight Congestion

Vapor rubs are usually applied to the chest, back and neck to relieve symptoms of a cold or mild muscle and joint pain. Of course, you can also buy vapor rubs in stores, but these products may contain toxic ingredients that are harmful to your health.

Camphor, for example, is the most common ingredient and is recognizable by its woodsy smell, but while camphor oil does provide some benefits, too much can be problematic.

Luckily, this recipe for a homemade vapor rub really works and is completely natural! You can trust what you put on your body. You just need simple and easy to find ingredients to make it at home!

Check out other interesting videos on this subject:

Create Your Own Nasal Inhaler to Beat Congestion (Natural Decongestant)
https://www.youtube.com/watch?v=HVpkJFaqFoo

Watercress Syrup for Immunity, Cough, Congestion and Sore Throat
https://www.youtube.com/watch?v=aIUjElJmhw4

Natural Remedies for Chest Congestion Relief
https://www.youtube.com/watch?v=sA3hhM2kYCA

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Source(s) / Reference(s):

Essential oils for sinus congestion
https://www.medicalnewstoday.com/articles/324570

00:00 Introduction
00:24 Warning about Vicks VapoRub
00:44 How to relieve congestion naturally
01:05 Eucalyptus essential oil
01:27 Peppermint essential oil
01:55 Coconut oil and beeswax
02:12 Homemade vapor rub recipe
03:01 Outro

#vicksvaporub #homeremedies #naturalcures

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