Weight Loss Journey - 10/24/2022 Workout

10/24/2022 16 x EMOM Minute 1 L-Sitting for 30 seconds, 2 15 sec sprint on device. 3 5 Hard TRX, 4 45 seconds to get the calories that you achived in #2.
2nd Part, 2 laps side steps, 20 air squats, 2 laps side steps, 20 push press.