Mile Fitness Day 7

Mile Fitness is dedicated to time efficiency and therefore creates the most effective workouts possible in the least amount of time possible.

Our core workout routines cover 12 days and will target every major muscle group in the body.

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00:00 Intro
00:29 Hip Thrusts
02:20 Reverse Fly
03:50 Reverse Forearm Curls
05:09 Outro