Healthy Breakfast Shake For The Besties On The Weight Loss Journey #weightloss #tiktok #diet #shorts

▶ Struggling to lose weight? Discover how to get a flat stomach fast with this easy n' quick homemade weight loss drink!

Hi, Stephanie here! Visit http://www.beaufitfully.com to discover how to burn belly fat fast without endless dieting and hard exercises!

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🥤Healthy Breakfast Shake For Weight Loss Recipe.

Prep time: 2 min | Servings: 1 glass | Calories: 154 kcal per glass (approx)

Ingredients & Instructions
Add 1/3cup of blueberries.
Add 1/3 cup of 1 chopped banana.
Add 1 tablespoon of flaxseed mix.
Add 1 tablespoon of chia seeds.
Add 1/3 cup of salted caramel whey.
Add 1/3 cup of oats.
Add 1/2 fresh water.
Mix well and enjoy!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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