F45 TRAINING VLOG: PISTON WORKOUT | Strength

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

Description of the "Piston" workout:
The Piston alternates resistance exercises between upper body and lower body as well as the push/pull movements for a balanced, full body strength session.

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...

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