How to get my toned muscular arms with PUSH-UPS

I was asked in a comment on @penguinsix's channel what is my daily fitness routine and how I get muscular arms - the answer is push-ups!

So I’m sharing my tips how to get set up to do a push-up and then how to execute them properly.

I started by a self challenge to do 50 a day. I could only do two good ones at a time, so I did it 25 times to get to 50 a day.

I kept increasing how many I could do at a time until I was doing 10 push-ups, 10 times a day. And then 15 at a time. I did this for 60 DAYS IN A ROW. By the end, I did two sets of 25 at the same time.

Now I do 50 push ups as part of my gym circuit training 2-3 times a week. I break them up into sets of 10 and mix them with other weight exercises.

I also explain in the video my diet and running routine because it’s a whole picture to have lean muscles.
++++++
You can subscribe to my channel and help me get started as a YouTuber here: https://www.youtube.com/emilymillerdc

My current YouTube tech equipment for those of you helping me figure out the tech issues:

iphone 13 pro and AirPods - that's all so far!

What I'm wearing:

My water bottle is the only brand I use Owala and I have the clear one here: https://amzn.to/3d7iZZb
Top @lululemon is here https://bit.ly/3qvMuXC
Leggings are also @lululemon here: https://bit.ly/3L8r24l
Running shoes are Hoka, the only brand I've worn for years, in the Bondi 7 here: https://bit.ly/3RT0vKs
Running sock are always @Feetures I get the max cushion here: https://bit.ly/3RYG3Ih
Sports bra is always @Under Armour. This one: https://amzn.to/3Bx1zP0

Sign up for my Substack newsletter “Emily Post News” at https://www.emilypostnews.com/
--------
Follow me on social media:
Twitter: https://twitter.com/emilymiller
Facebook: https://www.facebook.com/EmilyMillerDC/
Instagram: https://www.instagram.com/emilymillerdc/
LinkedIn: https://www.linkedin.com/in/emilymill...

What do you think I should do with this channel? I'm open to any ideas and want to have fun with it, so leave it in the comments. Also, ask me anything about my fitness routine, diet, news and politics, and what else you want to get answered in my next video.
Thank you! -Emily

#fitness #fitnessmotivation #pushups #pushupchallenge #50pushupsaday #50pushups #workoutmotivation #womenexercise #womenfitness #upperbodyworkout