Best WARMUP/MOBILITY Routine to BULLETPROOF Your BODY| STOP Getting Injured

#mobility #warmup #JaredandJames

In this video which is Part 1 of a 2 part video, we discuss the best way to warmup your body as an athlete or even to mobilize the body for people in general. This will help prevent injuries and keep your body feeling good as you go about your daily life. You can do this multiple times per day! This routine was given to me by the best physical therapist in the world Andreas Saltas aka @bodmechanic and he also learned some of this from the courses over at Z Health. Stay tuned for next week’s video where we actually test out our maxes so we have some baseline numbers to work off of and you guys can see our progress! We appreciate all of the support so much. Let’s keep growing and getting better!

Check out our affiliate links to some great nutritional products that we believe in down below:

Vitagenics Courses https://vitagenics.teachable.com/?affcode=392642_nvq9zepk&fbclid=IwAR3ETJTvomso4qZPiTSVoi47DpyVvejn910VmuttE1DAcX7VRZxeq6ZnMns

Grass Fed Beef Gelatin http://tracking.vitalproteins.com/aff_c?offer_id=8&aff_id=16046

Collagen Peptides (Protein Powder) http://tracking.vitalproteins.com/SH2Il

Ancestral Organ Supplements https://amzn.to/3xCBcTv

Immune Boosting Rose Hips Tea https://amzn.to/3ySG46Z

Just Thrive Probiotic https://amzn.to/3kdSBht

Super Greens Juice and Zeolite Detox-Touchstone Essentials https://jaredandjames.thegoodinside.com

Also, just to remind you guys (you can find more in our about section and on my (Jared’s) instagram), Jared has been healing from a life threatening illness and currently is healing from severe digestive and neurological and speech issues. And I’m so glad to be joined by my best friend James. We are trying to inspire you guys to be the best versions of yourselves as well as entertain you and provide value to your lives. We don’t claim to have all the answers but we hope to make you guys smile, laugh, and be inspired to believe that anything is possible!

Check us out on Instagram: @jaredweiss817 and @jamesieboy_10 and on Tiktok @jaredweiss817 as well

__________
__________
Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps to support the channel and allows us to keep pushing out great and better content. Thank you for the support!