Safely Developing Wrestling & Takedowns for Noobies

2 years ago
2
jiu jitsu jiujitsu brazilian jiujitsu brazilian jiu jitsu nogi jiu jitsu nogi jiujitsu nogi grappling grappling Eddie Bravo 10th Planet Gordon Ryan

Wrestling and takedowns are a crucial part of being a well-rounded grappler.

If you've never developed these skills, here's an effective and safe way to build them.

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