Habit 3: Start Your Day Right

Lesson
What to Do
Take the two minutes before you get out of bed to appreciate the coming day, see your life in a bigger context, and mentally rehearse your better habits day. Upon rising, drink enough water to provoke complete elimination.

Why You Want To
Train your perspective into the greater context of your life and you’ll experience more connection, gratitude, opportunities, and the freedom to design your life. Make your life matter.

Before bed and upon arising, the neuroplasticity of your mind is greatest. Set yourself up for the day you want to have by mentally imprinting your choices and your habits in line with who you want to become next before the day gets ahead of you.

Waste in your channels will clog your whole day and drag you down. Sufficient hydration activates your bowels to empty allowing you to enter your day fluid, light, and clear. You’ll experience more energy, clarity, and flexibility.

How to Start
When you first awaken, expand your perspective and rehearse your day ahead. Start with drinking a cup of room temperature to hot water as soon as you rise. Over time, increase to a quart, or enough to stimulate a bowel movement.