Delta Binaural Beats 3 Hz

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Delta Binaural Beats

▶ Frequency: 0.5-4 Hz
▶ State: Sleep, dreaming

These are the slowest of all brainwaves and are strongest when we are enjoying restorative sleep in a dreamless state. This is also the state where healing and rejuvenation are stimulated, which is why it’s so crucial to get enough sleep each night.

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