Top Sets of today's Side pressure workout.

STRENGTH SYSTEM ARMWRESTLING

Top sets from today's workout. Side pressure emphasis......

1. Wrist Wrench side pressure from Hugh cable. 6 sets leading to 3 reps of 36.5kg

2. Wrist Wrench wrist curls. From high cable 25kg 5 sets of 5

3. Wrist Wrench side pressure holds 5 x 12 seconds 35kg

4. Internal rotation eccentrics 20kg

5. Elbow heavy side pressure - 35kg 5 sets of 5

6. Diamond pushups 3 sets 13

7. Bench Press for form practice only. 60kg