Chia Seeds Water For Weight Loss Hack! #tiktok #weightloss #drink #ytshorts #shortsvideo #shorts

▶ How to get a flat tummy fast with this easy n' quick homemade chia seeds water for weight loss drink! This is an effective remedy for weight loss and clear skin.

Hi, Stephanie here! Visit http://www.beaufitfully.com to discover how to burn belly fat fast without endless dieting and hard exercises!

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🥤Chia Seeds Water For Weight Loss Hack Recipe.

Prep time: 1 min | Servings: 1 glass | Calories: 59 kcal per glass (approx)

Ingredients & Instructions
Combine chia seeds with a glass of fresh water and a tablespoon of lemon juice. Stir well and drink every morning for the fastest results. If you're intolerant to acidic juices use only a few drops of lemon juice.
Use a straw because acids wear away the enamel that protects your teeth.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

😴 Getting adequate, quality sleep is essential to a healthy weight loss plan. Research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating. If you're not getting good sleep at night or are facing problems with insomnia visit:
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Smoking and drinking reinforce each other to multiply weight and health problems. Find out how to break the habit and successfully quit both for an addiction-free lifestyle:
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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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