5 Minute Mobility Routine

2 years ago
50

Do this every day for less aches and pain!

This is a total body mobility/stretching video designed to target the shoulders, hips, and knees. This 5-minute routine can be done daily or a few days a week. Daily or almost daily mobility work is one of the best ways to keep your body moving at its optimal level. Think of spending 5 minutes every day on mobility as essential and injury prevention.

Live Awesome & Thrive,

Jess and Randy

#mobility #stretching #lesspain #movement #primalbased #health

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