The Perfect Diet

Episode 94: The Perfect Diet

What the heck are macros? Are plants trying to kill you? Are animal products so inflammatory that you need to stop consuming them? Do you need to give up the mac n cheese forever and just hire a chef?

Today we are going back and summarizing the episodes on diet, food and fuel. We have covered the gamut, from Intermittent Fasting with Daniel Reyes to literally stuffing yourself in a food challenge with Food Challenger/Fitness Trainer !

Do we really think plants are trying to kill you according to The Plant Free MD? Or should you be following a plant based diet to obtain Autoimmune Healing? What IS the perfect diet?

Whether you are trying to lose weight, heal a physical ailment, or just live your best life- we will share our thoughts and tips with you.

As usual, remember this is not specific medical advice but guidelines and suggestions. Please tailor your individual needs accordingly and eat and drink to your health with common sense!

Links:
The Obesity Fix by Dr. James DiNicolantonio

The Longevity Solution by Dr. James DiNicolantonio

Next Level by Dr. Stacy Simms

Redefining Strength and Macros

My Fitness Pal tracker

Sponsor:
This could be you! We love to endorse products and services we use and LOVE. Reach out to us if you would like to see your name in lights!

Disclaimer
All opinions expressed by the guest in this episode are solely the guest's opinions and do not reflect the opinions of May or Tim Hindmarsh MD or BS Free MD, LLC or any affiliates thereof. The guest's opinions are based upon information they consider reliable, but May and Tim HIndmarsh, MD, BS Free MD LLC, nor any affiliates thereof warrant its completeness or accuracy. The guest, May and Tim HIndmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

Stay in the loop with us:
Thanks for joining us! You are the reason we are here.
If you have questions, reach out to us at doc@bsfreemd.com or find us on Facebook and IG.
Please check out our every growing website as well at : bsfreemd.com (no www)

GET SOCIAL WITH US!

Now on RUMBLE! https://rumble.com/v1l4505-rfk-jr-the-censorship-continues.html
Instagram:: https://www.instagram.com/bsfreemd/
Facebook: https://www.facebook.com/bsfree

If you prefer to listen on Spotify → Click here!
If you are an Apple Podcast listener → This link is for you!
Don’t forget to Rate & Review on Apple Podcasts!