(How to) Stop Sabotaging Yourself and Take Control of Your Life - Matthew Kelly

4 Ways to Stop Sabotaging Yourself

(How to) Stop Sabotaging Yourself and Take Control of Your Life – Matthew Kelly

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Your Own Worst Enemy? 0:00
What is Resistance? 0:05
Resistance Stands Between You and Happiness 0:36
Learn Mindfulness 0:47
Stop Second Guessing Yourself 1:00
Name Your Feelings 1:07
Develop One Habit 1:17

Video Transcript:

“Resistance wears a thousand masks, many of which are so effective we don’t even recognize resistance is behind them. Laziness, procrastination, fear, doubt, instant gratification, self-loathing, indecision, escapism, pride, self-deception, friction, tension, and self-sabotage are just some of the ways resistance manifests its ugly self in our lives and causes us to settle for so much less than God has imagined for us. You cannot become the-best-version-of-yourself unless you wake up every morning ready to slay resistance. Resistance stands between you and happiness.

Here are 4 ways to break through resistance and stop sabotaging yourself:

1. Be mindful when you are stressed, anxious, or over-tired, and learn ways to manage these states.

2. Abolish “If only…” thinking from your mind and life.

3. Whatever you are feeling – name it and own it! You are not your feelings, but if you avoid them, they will destroy you.

4. Develop one grounding habit that you do every day and NEVER miss. Run, walk, meditate, read… find your thing and ingrain it deep into your daily routine.

And remember, don’t just be yourself, become the best version of yourself!”

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