Premium Only Content
![7 Steps To Having A Better Day](https://1a-1791.com/video/s8/1/H/p/4/f/Hp4fg.qR4e.1-small-7-Steps-To-Having-A-Better-.jpg)
7 Steps To Having A Better Day
7 Steps To Having A Better Day
With more than 100 trillion cells, the human body is the most complex machine in the world.
Our moods can be impacted by a variety of factors,
from what we eat to how much sleep we get to what’s happening in our lives at any given moment.
It can be hard to know exactly how these factors affect our moods and how to change them for the better.
We will explore 7 ways you can have a better day by following this advice.
1. Listen to music
Listening to music can help you relax, and it's even been found to help with pain management.
2. Read
Books can help you take your mind off your feelings and give them a break.
3. Write
Write down 3 things that make you happy every day and read them before bedtime.
4. Make productive things
Spend 5 minutes doing something that makes you feel accomplished.
5. Take a Bath
Soaking in steamy water for 30 minutes has been shown to reduce inflammation,
relieve muscle aches, and help with headaches and insomnia.
6. Drink Tea
Tea is the perfect alternative if you want to relax without drinking alcohol.
7. Meditate
The brain needs to be regularly challenged for it to remain healthy and productive. (Dr. Pankaj Naram)
Different types of meditation can help with several physical ills, like hypertension and depression.
One of the easiest to practice is mindfulness meditation.
You can have great results in just 7 minutes!
You will learn to develop concentration, clarity, and emotional positivity.
-
36:24
ArturRehi
11 hours agoThe Real Russian History No One Talks About
26K3 -
1:17:57
TheAlecLaceShow
5 hours agoGuests: Matt & Mercedes Schlapp, Jesse Kelly, AJ Rice | Trump Threatens Hamas | The Alec Lace Show
9.61K2 -
2:55:28
The Dana Show with Dana Loesch
3 hours agoJUDGE BLOCKS DOGE ACCESS AT TREASURY | The Dana Show LIVE On Rumble!
37.4K5 -
33:32
Grant Stinchfield
3 hours ago $2.61 earnedBig Pharma's Phony MAHA Commercial to Hook Out of Shape Americans
42.6K2 -
29:40
ROSE UNPLUGGED
18 hours agoThe Days of Noah and Lot: A Prophetic Parallel
9.49K2 -
1:00:36
The Dan Bongino Show
6 hours agoThe Liberal Meltdown Means They're Guilty In This Scandal (Ep. 2420) - 02/11/2025
722K1.59K -
51:47
The Rubin Report
5 hours agoElon Musk’s Tweet Reveals He’s Ready to Go Nuclear on Judge Stopping DOGE
84.6K124 -
2:04:58
Steven Crowder
6 hours ago🔴 Gulf of America Day: Why Trump's Renaming Spree is More Important than You Think
457K306 -
2:03:33
LFA TV
19 hours agoSWAMPY SHOWDOWN! | LIVE FROM AMERICA 2.11.25 11AM
79.6K30 -
1:13:48
Bare Knuckle Fighting Championship
1 day agoThe Bare Knuckle Show with Brian Soscia
23.6K