Jack Kornfield I The Roots of Buddhist Psychology I 4/4 I Audiobook

Buddhism views the mind as a labyrinth of feelings, perceptions, and emotional states. Unhappiness is rooted in unskillful responses to our world: grasping when things are pleasant, aversion when they are unpleasant, and delusion/confusion when they are neutral. Through awareness training, Kornfield teaches, you can transform these responses into real skills that are the path to true happiness. This is the way to inner stillness―the deathless state that allows your wisdom and compassion to flow together for a state of greater knowing.

Enlivened with many parables, worldly stories, and thoughts from artists, philosophers, and writers, The Roots of Buddhist Psychology can help you to discover for yourself that what you seek is already here.

🕮 Jack Kornfield / The Roots of Buddhist Psychology / https://amzn.to/3QoLNda
🧘 My personal reading recommendations for spiritual and personal growth:

🕮 Ajahn Chah / Collected Teachings / Food for the Heart: The Collected Teachings of Ajahn Chah / https://amzn.to/3vQYAO0
🕮 Daniel M. Ingram / Mastering the core teachings of the buddha / https://amzn.to/3P9zJMf
🕮 John Yates (Culadasa) / The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness / https://amzn.to/3dlfnCk
🕮 Sadhguru / Inner engineering: A yogi's guide to joy / https://amzn.to/3vRKnR4
🕮 Jack Kornfield / Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters / https://amzn.to/3SAftGD
🕮 Philip Kapleau / The Three Pillars of Zen: Teaching, Practice, and Enlightenment / https://amzn.to/3zL8vGc