EP89: Anxiety Management and Caregiver Burnout

Maria Mayes is a Well-Being Coach and teacher who helps her clients find the freedom that only inner peace can offer.

As the founder of Take 5, she is on a mission to help others take their power back from anxiety.

She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites that are easy to apply. With decades of leading teams in the technology space, she is passionate about well-being in the workplace.

Maria is certified through Chopra Global in Coaching, Meditation and Ayurveda, and is an RYT200 Yoga Teacher with specialty training in mental health, neuroscience and applied poly-vagal theory.

Today, Maria and I will discuss Anxiety Management and caregiver burnout.

https://www.take5.health/
Maria Noll-Mayes

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