Blood Glucose, Ketones During a Fast and Ketosis

You do not need to be ketosis to lose body fat. I show readings from a few years ago when I lost fat but did not get into ketosis.
This video maps out the changes over a the 72-hour fasting period I followed while taking part in the chisel protocol. I hope you find it informative.

Music from Free To Use Music
Track: 'Office' by Aylex
https://youtu.be/gCJ0uRMgd0A

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