What happens when you get 12 hours of sleep?

An amazing thing that happens when you sleep for 12 hours, is that you fully recover. This is something we deprive our bodies of. It’s like working out. Our muscles won’t have the chance to grow and heal if we keep on working harder and harder, and not resting. This is why sleep is so important. It resets our bodies. And when we sleep longer, we wake up earlier. You will have more energy to work and finish the day early, which then allows you to sleep earlier all over again. This creates a winning cycle. You keep stacking wins in your day, you’ll feel good and motivated.
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