Gratitude for Your Body // Sleep Meditation for Women

Breathe in gratitude for your body and feel the warmth inside you. Your body is special and beautiful so bring your attention to it tonight, to its strength moving you throughout the day.

***

Lay yourself down tonight, my love,

And into the comforting sheets of gratitude.

Gratitude for your body.

This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.

Maybe you’ve had moments of ignoring her or even loathing her.

Perhaps you’ve celebrated her and treasured her.

No matter what your relationship with your body has been or currently is, the intention of tonight’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have.

So you can end your day feeling full of love and deeply connected to your body, as she carries you peacefully into dreamland.

***

SUBSCRIBE HERE FOR EVEN MORE SLEEP MEDITATIONS AND SLEEP SOUNDS - https://bit.ly/sleepyoutube

Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

***

You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

***

Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

***

#sleepmeditation
#gratitude
#body

***

Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.