Making A Fatty Latte (What I Eat in a Day)

2 years ago
38
online coaching low carb highfat carnivore zero carb HFLC LCHF meatheals what i eat in a day what a carnivore eats in a day coach stephen

Here is a wonderfully simple drink to make that honestly reminds me of a creamy vanilla milkshake.
Great thing about this is it just
eggs
salt
hot water
butter
& vanilla extract

amounts
31 to 35 g of butter
200 to 250ml (7oz)of hot water.
A pinch of salt and a
cap full of vanilla extract
1 duck egg yolk
OR
2 chicken egg yolks

credit for recipe to the wonderful coach cherish
https://instagram.com/cherishingyourhealth?igshid=YmMyMTA2M2Y=

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