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A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle
The keto diet, as a rule, is very low in carbs, high in fat, and moderate in protein.

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source).

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake.

Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%.