How to do deadlift with lumbar spine disc Bulges

How to do deadlift with lumbar spine disc Bulges

This is the common question that I received daily. Can I deadlift if I have lower back pain, disc bulges or if you experience sciatica pain?

The short answer is yes you can and you should. Why?

Because, deadlift is the closest movement to lifting something off the ground in the real life and we can say its functional movement that we use regularly whether you like it or not. Then, instead of being worry about and overprotecting your back, you better learn how to simplify It and master the movement gradually.

In this video I show you how to first hip hinge and how to progress this movement to a deadlift. if you suffering from lower back pain, disc bulges or if you experience sciatica pain this is the best exercise that you must try daily and master the movement.

When you feel comfortable with this move, you must progress to one of the workout program below for optimum results.

- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
https://www.youtube.com/watch?v=lwTunDiPTHc&t=687s

- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)
https://www.youtube.com/watch?v=YrytUkceFSI&t=821s

- Best Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

- L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
https://youtu.be/SNDEBO6nQ6A

- Spondylolisthesis treatment
https://youtu.be/jzcKlm0jo8w

- MRI vs MRI: https://www.dublinsportsinjuryclinic.com/mris-vs-mris/

- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

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