Round 2 with Professor Bart Kay! Hard Facts on metabolism and the carnivore diet & long-term Ketosis

In this second round with Prof Kay, we dig into the science and mechanisms to do with the Carnivore diet and being in sustained ketosis, what this means, and what to look out for. This is part of the How To Carnivore series with Simon Lewis, episode 27. Enjoy!

Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.

In this episode we discuss the facts and science that show biochemically that we are indeed Carnivores, and run optimally on a high fat meat based diet with few or no carbs or sugars.

Bart Kay can also be followed on LBRY: https://lbry.tv/$/invite/@Bart-Kay-Nutrition-Science-Watchdog:7 there are 600+ videos there, including the classics not on YT anymore....!!!

Professor Bart Kay is a Cerule Independent Business Owner, and does not represent Cerule in any way. For information regarding Cerule products, go here : https://bkaynutrition.cerule.com

Consults, etc here: https://bit.ly/bart-kay

Email: bart.kay.nz@gmail.com

Facebook: @nutrition.science.watchdog

Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:

McKenzie's Meats

https://www.instagram.com/mckenziesmeats/

https://mckenziesmeats.com.au/

How To Carnivore

https://www.instagram.com/howtocarnivore/

www.howtocarnivore.com

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Resources:

ACNEM Healthy Debate (Carnivore v Vegan)
https://vimeo.com/644611724/b94e6a7cb0

My expanded Carnivore vs Vegan arguments
https://youtu.be/a_zSIpUjfS4

Elemental diet found to be as or more effective as prednisone for acute crohns exacerbations in clinical trial

https://www.bmj.com/content/288/6434/1859.abstract

Elemental diet better than steroids in children; clinical trial

https://adc.bmj.com/content/62/2/123.short

Elemental diet better than polymeric diet in treating Crohn's and keeping in remission. Quick absorption, less stress on cut, EG fiber opposite of this.

https://www.sciencedirect.com/science/article/pii/014067369090936Y

Exclusion diet keeps Crohn's patients in remission for up to 51 months, or current rate less than 10% per annum, contrasted with starch-based high fiber diet keeping zero patients in remission; clinical trial.
https://www.sciencedirect.com/science/article/pii/S0140673685914977

Fasting mimicking diet shows benefit in inflammatory bowel disease, promotes GI regeneration and reduces IBD pathology in clinical trials
https://www.sciencedirect.com/science/article/pii/S2211124719301810

Music track: Acoustic Breeze from Bensound.com

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